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5 Yoga poses that can help you get rid of Anxiety

Today, we all know someone or we are someone that is prone to anxiety attacks or panic attacks. There are many diffe...

Understanding your Vadhisthana also know as the Sacral Chakra Before reading this article, we suggest reading In Dept...

5 Different Chakra Balancing Exercises If you clicked on this article you probably already heard about the Chakra...

5 Daily Tibetan Exercises to Slow Down the Aging Process and Recharge Your Energy We all want to put an end to the...

Chakra Color and Gemstone Association Root Chakra “Muladhara” If you want to heal the “Root Chakra” which is the f...

Obsidian Semi-Precious Stone Symbolism Positivity - Negativity absorption - Negative Smug cleanser - Protection The b...

In Dept Explaining the 1st Chakra - The Full Root Chakra Guide Which Stones are we talking about? In Crystal ...

Green Malachite - Benefits & Spiritual Healing Properties Malachite is a beautiful green stone that has been pr...

Meditation has become increasingly popular in recent years as a way to improve mental and physical health. It is a pr...

Sound therapy, an ancient technique we all want to know about. Releasing hormones for a happier YOU! Natural therapy ...

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