February 22, 2018 7 min read

5 Different Chakra Balancing Exercises 

 

If you clicked on this article you probably already heard about the Chakras and you might want to know more about how to balance your Chakra points and the benefits.

Every day people are awakening and starting to be more aware that the world we live in is made of different energies which impact your physical, emotional and spiritual health.

This articles will explain how you balance your chakras for beginners and advanced.

Here are the step by step 5 different ways to use the chakra healing to transform your life and how can you actually use this;

 

1. Meditation of the Seven Waves of Sat Nam

 

How can you actually use this?

 

In the tradition of Kundalini Yoga, we pass on a meditation on the Seven Chakras which is a good starting point to open the spirit to new knowledge and also to free oneself from unwanted behavior patterns.

Regularly practicing this meditation is an excellent support to the practice of yoga, as it prepares us to accept the teachings and new experiences.

It can also help us to let go bad habits and negative mental patterns prepare us for change and listen to us through the gradual concentration on the chakras, of our whole being.

Chakra Healing Meditation is based on the recitation of a fundamental mantra of Kundalini Yoga, SAT NAM, which means "true identity".

 

L'ets get straight into it:

 

Duration: from a minimum of 3 minutes for beginners to a maximum time of 11 minutes for those who have mastered this meditation.

Simple position and mudra of prayer:

1. It starts in a simple position, keeping a slight Jalandhara Bandha.

Jalandhara Bandha

2. The eyes are closed and focused on the point between the eyebrows.

3.The hands are closed in the prayer mudra,                 

the thumbs are facing the chest and touch the central part of the breastbone.

4. Inhale deeply, focusing on the breath, and with the exhalation vibrate the SAT sound in six waves and let NAM be the seventh.

With each wave the awareness stops on a chakra point, starting from the first to the sixth and produces, on each point identified a slight contraction.

 

Chakra points:

 

7 Chakra Points

first point, the rectum.

second point, the genital organs.

third point, the navel.

fourth point, the heart.

fifth point, the throat.

sixth, the point between the eyebrows.

By vibrating the Nam, the awareness reaches the seventh chakra, the top of the head, and from there the energy comes out and radiates into the infinite.

Continue for 3-11 minutes, progressively you can get to 31 minutes.

If you can bring this meditation to 31 minutes a day, the mind will be purified, as the waves of the ocean wash the sandy beach.

 

The Sat Nam mantra: breaking the patterns

 Sat Nam Wall Paper

The Sat Nam mantra is a Bij Mantra (mantra seed): the Bij Mantra are sounds that can totally recreate patterns of habits.

We all have habits patterns, we could not work without them, but sometimes the schemes we have created are not intended: you have changed and you want to change the patterns too.

By vibrating the Sat Nam sound current in this way, activate the energy of the mind that cancels and establishes the patterns.

This Chakra meditation is a good introduction to Kundalini Yoga since one of its characteristics is to open the mind to new experiences.

Even a student who is already an expert in kundalini yoga can continue to benefit from this meditation, which is very useful for eliminating the effects of a busy and hectic day before starting another deep meditation.

After vibrating the Sat Nam mantra, you will feel calm, relaxed and mature.

 

2. Essential Oils

 

Essential oils also form an important part of Chakra healing and are generally used combined with massage techniques. Below is a list of recommended oils for each Chakra:

  • 1st Chakra: St. Johnís Wort, Angelica, Patchouli and Frankincense
  • 2nd Chakra: Orange, Neroli, Clove, Juniper, and Rosemary
  • 3rd Chakra: Lemon, Rosemary, Peppermint, Yarrow, and Marjoram
  • 7th Chakra: Geranium, Myrrh, Gotu Kola and Sandalwood
  • 4th Chakra: Melissa, Rosewood, Basil, and Rose
  • 5th Chakra: Lemongrass, Sage, and Blue chamomile
  • 6th Chakra: Clary sage, Elemi, Spruce and Lavender

 

3. Chakra Healing Stones     

 

Energy rebalancing with Chakra Stones

For this treatment, you need some tumbled stones or if you prefer raw, but you must make sure that they can remain well positioned on your body without falling or stinging.

In crystal therapy for a basic treatment, you need specific stones, connected to the chromatic frequencies of the chakras.

I propose you some stones but in reality, you could replace them with others of the same color.

Smoky quartz: to be placed near the first chakra, between the genitals and the anus. So you have to place it very close to the area, but the crystal will rest on the bed or mattress.

Carnelian: to be placed on the second chakra, immediately above the genitals.

Yellow calcite: on the third chakra, two fingers above the navel.

Rose quartz: on the fourth chakra, at the level of the heart

Sodalite: on the fifth chakra, at the throat

Amethyst: on the sixth chakra, between the eyebrows

Clear Quartz: on the seventh chakra, above the top of the head, spaced about 20 centimeters.

 

 

 

Now how do we proceed?

 

The energy balance with the crystals is a self-treatment, you can do everything yourself. But how can you actually use this?

It's quite simple, I recommend that you practice it for two or three times a week for at least a month in a row. If you can, always do it at the usual time of day.

The experience has taught me that, for treatments like these, we need specially selected stones (to be used only for this purpose!).

1. Lie down on a mat like the yoga ones. If it can help you, light some scented candle or incense.

Even a very relaxing music can be good to encourage concentration. Place the various crystals at the height of the chakras, as I described above.

2. Now close your eyes and focus on your breathing until you feel relaxed.

3. Visualize a slow-moving wave of the sea and start moving on the soles of your feet. Focus on the feeling that it gives you.

4. Every time the wave retract to return to the sea then come back to touch your skin, the water starts to rise more and more. Stay focused on the feelings that it brings. 

Each crystal that comes to touch, is activated and emanates its own light acting positively on the chakra, harmonizing it.

Step by step, until you get to the seventh chakra and all the active crystals are working simultaneously to harmonize your energy field.

5. then the wave reaches the seventh chakra, "hold" it for a few minutes, allowing it to reabsorb completely.

 

At this point, the treatment is over but I suggest you relax on the mattress for a few seconds.

This energetic rebalancing of the crystals can last from 30 to 45 minutes. It all depends on you and you will find out how this margin can move depending on the day and your mood.

I'm not going to tell you about the results because they are very subjective and can even vary from one person to another.

 

4. Professional Energy Healers

 

Professional Energy Healers offer different methods for Chakra Balancing.

The best solution will be activation level 1 Universal Reiki, it is very physical.

The body is gonna reborn and harmonize for 21 days, on the same days you will learn the method for practicing Reiki for yourself and for the other people.

As an example, in my class, It takes 2 days to learn the energy keys Usui e Karuna and practices to really feel the energies, always with compassion and love.

I do a workshop all across Europe. Matteo Colla Energy Healer Master Reiki.

 


5. Sound Frequency Chakra

 

Here we are! Already at the last Healing Chakra exercise,

For this last meditation, it is gonna be only the basics simply because my next article will be an in-depth guide only about Sound Healing Chakras.

So Here it goes;  

Knowing that they are seven musical notes (DO, RE, MI, FA, SOL, LA SI, DO),

seven basic colors (red, orangeyellow, green, blue, indigo and violet),

and Seven Chakras (Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and the Crown Chakra)

 It is almost spontaneous to approach these different energetic manifestations (mathematical frequencies).

Let's see if this operation can be based on something understandable or if it is pure abstract philosophy.

 

Singing Bowl, Buddha, Prayer, Meditation, Asia

 

Some people think about starting from the note DO with the first Chakra, and then continuing up to the seventh (DO, RE, MI, FA, SOL, LA SI, DO).

This approach is a bit arbitrary and is not based on energy considerations except for the growing order.

In other interpretations, we can base ourselves on the phenomenon of natural harmonics, and therefore be combining the seven Chakras with the first seven harmonics of a basic sound, but even here the problem is the choice of the starting note.

Nada Yoga solves this problem by indicating a different base note for each individual called "personal tonic".

This could be interesting, but the colors are the same for everyone and we do not forget that the frequencies we live in are the same for everyone as well, for example, we are all subject to the frequency of the Earth's electromagnetic field, that is the famous Schumann frequency of 7, 83 Hz.

Some think that this frequency should do well and others think the opposite.

Studies have shown that 432 Hz is the best frequency sound for feeling the energy in your body.

love frequency.

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Author: Matteo Colla Energy Healer Master Reiki. 


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